Therapy for Low Self-Esteem

How does Low Self-Esteem or Self-Worth Develop?​

Self-esteem and self-worth are shaped by a combination of life experiences, social messages, and internalized beliefs:

• Early experiences: Criticism, neglect, or conditional love can teach us we are not enough.

• Trauma or bullying: Repeated rejection or shaming can erode confidence.

• Social pressures: Cultural, educational, or societal expectations can create unrealistic standards.

• Comparison and social media: Constantly measuring ourselves against others can reinforce negative self-beliefs.

• Internal patterns: Perfectionism, people-pleasing, and harsh self-criticism can further damage self-esteem.

 

In therapy, we often integrate self-compassion practices inspired by Kristin Neff, helping clients replace harsh self-judgment with self-kindness, mindfulness, and a sense of shared humanity — all of which bolster self-worth.​

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How Do I Improve my Self-Esteem?

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At Reclaim Psychotherapy, we use evidence-based approaches to help clients strengthen self-esteem, build self-worth, and overcome self-critical patterns. Our therapists draw from:

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• Compassion-Focused Therapy (CFT): Builds on the principles of self-compassion research, including Kristin Neff’s work, to reduce shame and self-criticism.

• Cognitive Behavioural Therapy (CBT): Identify and reframe negative self-beliefs that erode self-confidence.

• Acceptance and Commitment Therapy (ACT): Supports actions aligned with values rather than self-doubt.

• Mindfulness-Based Therapy (MBT): Cultivate awareness of your thoughts and feelings without judgment.