Brief Solution-Focused Therapy (BSFT)
What is Brief Solution-Focused Therapy (BSFT)?
Brief Solution-Focused Therapy (BSFT) is a short-term, goal-oriented approach that emphasizes solutions rather than problems. Instead of exploring what’s wrong, BSFT focuses on what’s working — and how to create more of it.
At Reclaim Psychotherapy, we provide online BSFT sessions across Ontario, helping clients identify strengths, clarify goals, and make meaningful progress efficiently.
What Can BSFT Help With?​
BSFT is ideal for individuals seeking focused, practical support with issues such as:
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Decision-making difficulties
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Short-term problem solving
Because BSFT focuses on immediate solutions, it’s especially helpful for clients seeking tangible progress in fewer sessions.
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What Might a Typical BSFT Session Look Like?​
In a Brief Solution-Focused Therapy session, your therapist may:
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Explore your goals and what you’d like to be different
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Identify times when the problem was less intense or more manageable
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Highlight your existing strengths and resources
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Develop small, realistic steps toward change
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Track progress and celebrate successes
Sessions are collaborative and future-focused, helping clients move toward desired outcomes efficiently
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Why Choose Reclaim Psychotherapy for BSFT?​​
Our online BSFT sessions provide flexible, evidence-based support for clients across Ontario. BSFT helps individuals gain clarity and direction quickly, making it a practical choice for busy clients seeking structured, goal-focused therapy.
Ready to take the first step? Get in touch today!
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Reach out by phone, text, or email using the details or form below. We're here to answer your questions and help you get started.
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Want to book right away? Use the link below to schedule a consultation anytime—it’s quick and easy.