Areas of Specialization

At Reclaim Psychotherapy, we understand that everyone’s struggles are unique — but healing begins with feeling seen, understood, and supported. We provide individualized counselling for adults navigating a range of emotional, relational, and life challenges. Whether you’re coping with anxiety, burnout, relationship difficulties, or low self-worth, therapy offers a space to understand yourself more deeply and create meaningful change.

Below, you’ll find some of the key areas we specialize in at Reclaim Psychotherapy. Each page explores what these challenges can look like, why they develop, and how therapy can help you reconnect with yourself and move forward with clarity and confidence.

Anxiety

It’s exhausting to live in constant worry — we help you find calm, confidence, and a sense of control again

Depression & Low Mood

If you’ve lost motivation, hope, or joy, we’ll help you rediscover meaning and start feeling like yourself again.

Burnout

When you’re running on empty and nothing seems to refill your tank, we help you slow down, recover, and reconnect with what matters

People Pleasing

You don’t have to keep saying “yes” when you mean “no” — we help you set boundaries and feel more comfortable putting yourself first.

Perfectionism

When “good enough” never feels good enough, we help you quiet your inner critic and embrace life with more ease and self-compassion.

Shame

If you’re carrying a heavy sense of “not enough,” we offer a safe space to heal shame and reconnect with your inherent worth.

Relationship Issues

Whether you’re stuck in painful patterns or feeling disconnected, we help you build healthier, more secure relationships.

Self-Esteem & Self-Worth

We help you move from self-doubt to self-trust, so you can feel grounded in who you are — not just what you do.

Social Anxiety

If social situations leave you overthinking or wanting to disappear, we help you feel more at ease and confident being yourself.

Life Transitions & Change

Change can be hard, even when it’s “supposed” to be good — together, we’ll navigate life’s transitions and help you find your footing again.

Rejection Sensitivity

When even small slights feel overwhelming, we help you understand and soothe your reactions so you can feel more secure in your relationships.

Jealousy

If jealousy has been getting in the way of connection, we’ll explore what’s underneath it and help you build trust and security from within.