Therapeutic Modalities

At Reclaim Psychotherapy, we understand that every person’s healing journey is unique. Our therapists use an integrative and evidence-based approach, drawing from a range of therapeutic modalities to best support your goals, values, and experiences. Whether you’re seeking support for anxiety, depression, self-esteem issues, relationship challenges, or personal growth, we tailor therapy to meet your individual needs through our online counselling and psychotherapy services across Ontario.

Explore the approaches below to learn how each one can help you create meaningful change and emotional well-being.

Acceptance and Committment Therapy (ACT)

ACT helps you develop psychological flexibility by learning to accept difficult thoughts and feelings while committing to actions that align with your values.

Compassion Focused Therapy (CFT)

CFT helps you cultivate self-compassion and emotional balance by understanding and soothing your inner critic and developing a kinder relationship with yourself.

Cognitive Behavioural Therapy (CBT)

CBT focuses on identifying and changing unhelpful thought patterns and behaviours to improve mood, reduce anxiety, and strengthen coping skills.

Emotion-Focused Therapy (EFT)

EFT supports emotional healing by helping you identify, process, and transform difficult emotions into sources of insight and resilience.

Exposure and Response Therapy (ERT)

ERT helps you gradually face fears and reduce anxiety by safely confronting distressing thoughts or situations while breaking patterns of avoidance or compulsion.

Motivational Interviewing (MI)

MI is a collaborative, non-judgmental approach that helps you explore ambivalence and strengthen motivation for meaningful personal change.

Mindfulness-Based Therapy (MBT)

MBT combines mindfulness practices with therapeutic support to help you manage stress, regulate emotions, and develop greater present-moment awareness

Brief Solution-Focused Therapy (BSFT)

BSFT is a short-term, goal-oriented approach that helps you identify strengths and solutions to create meaningful change efficiently.

Ready to take the first step? Get in touch today!

If you’re ready to begin therapy or want to learn which approach might be the best fit for you, our team at Reclaim Psychotherapy is here to help. We’ll work collaboratively to choose the therapeutic methods that align with your goals and values, supporting you every step of the way. All sessions are offered online across Ontario, so you can access care wherever you are.

Reach out by phone, text, or email using the details or form below. We're here to answer your questions and help you get started.

Want to book right away? Use the link below to schedule a consultation anytime—it’s quick and easy.

Book a free 15-minute consultation

Phone

Therapeutic Modalities

(647)-874-4479

morgan@reclaimpsychotherapy.ca