Therapy for Burnout
What is Burnout?​
Burnout is a state of prolonged stress that results in emotional exhaustion, cynicism, and reduced effectiveness. It often develops gradually, as responsibilities pile up and self-care slips away.
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According to The World Health Organization (WHO), burnout is now officially recognized as an “occupational phenomenon” resulting from chronic workplace stress that hasn’t been effectively managed.
In Canada, a 2023 Mental Health Research Canada survey found that more than one-third (35%) of working Canadians reported symptoms consistent with burnout, with younger adults and women reporting the highest rates.
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What are the Symptoms of Burnout?​
Burnout can look different for everyone, but common signs include:
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Constant exhaustion or feeling emotionally “drained”
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Difficulty concentrating or feeling detached from your work or relationships
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Irritability, frustration, or emotional numbness
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Feeling ineffective or questioning your competence
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Sleep problems or headaches
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Withdrawing from responsibilities or people
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Losing motivation, creativity, or sense of purpose
If you find yourself saying, “I just can’t keep doing this,” it might be time to slow down and get support.
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How Does Burnout Develop?​
Burnout often builds up slowly, caused by chronic stress without enough recovery. Common contributors include:
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High workloads or unrealistic expectations
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Lack of control or recognition at work
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Perfectionism or difficulty setting boundaries
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Caregiving stress or emotional labour
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Ongoing exposure to emotionally demanding environments
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Neglecting rest, play, or self-care
Over time, the body and mind enter a state of depletion. Therapy can help you understand what led to burnout, identify your limits, and start restoring balance emotionally, mentally, and physically.
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When Should I Seek Therapy For Burnout?​​
It may be time to reach out for therapy if you notice:
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Persistent exhaustion despite rest
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Feeling disconnected from work, relationships, or purpose
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Frequent irritability, frustration, or hopelessness
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Difficulty relaxing or feeling guilty when you rest
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Changes in sleep, appetite, or concentration
Therapy can help you understand the roots of burnout, reconnect with what matters most, and develop strategies to protect your energy and well-being long term.
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How Can Reclaim Psychotherapy Help?​
At Reclaim Psychotherapy, we help you move beyond survival mode and rebuild a sense of calm, meaning, and self-trust. Our therapists use evidence-based approaches to help you recover from burnout and prevent relapse, including:
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Acceptance and Commitment Therapy (ACT): Helps you reconnect with your values and make choices aligned with what truly matters — not just what’s expected.
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Cognitive Behavioural Therapy (CBT): Identifies unhelpful thought patterns (like perfectionism or self-criticism) that fuel burnout and replaces them with balanced perspectives.
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Mindfulness-Based Therapy (MBT): Teaches you to slow down, notice your stress responses, and cultivate a sense of calm.
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Motivational Interviewing (MI): Helps you navigate ambivalence and build motivation to create sustainable life changes.
Our goal is to help you reclaim your energy, purpose, and emotional balance — one step at a time.
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Ready to take the first step? Get in touch today!
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Reach out by phone, text, or email using the details or form below. We're here to answer your questions and help you get started.
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