Emotion-Focused Therapy (EFT)
What is Emotion-Focused Therapy (EFT)?
Emotion-Focused Therapy (EFT) is an evidence-based psychotherapy that helps individuals identify, explore, and process emotions to promote healing and emotional well-being. EFT is based on the idea that emotions are central to our sense of self and decision-making, and that accessing and understanding emotions can create meaningful change in thoughts, behaviours, and relationships.
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At Reclaim Psychotherapy, we provide online EFT sessions across Ontario, helping clients connect with their emotions, improve self-awareness, and develop adaptive coping strategies.
What Can EFT Help With?
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EFT is effective for a wide range of emotional and relational concerns, including:
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Trauma and grief
EFT is particularly helpful for people who want to understand their emotions more deeply, transform maladaptive patterns, and develop healthier emotional regulation.
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What Might a Typical EFT Session Look Like?
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In a typical EFT session at Reclaim Psychotherapy, your therapist may guide you to:
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Identify and explore emotions that are difficult to access
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Understand patterns of emotional avoidance or suppression
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Process past experiences that contribute to current emotional struggles
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Learn strategies for regulating intense emotions
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Develop self-compassion and adaptive emotional responses
EFT sessions are experiential and client-centered, focusing on emotional awareness, expression, and transformation to support lasting change.
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Why Choose Reclaim Psychotherapy for EFT?
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At Reclaim Psychotherapy, our therapists are trained in Emotion-Focused Therapy and provide secure online sessions across Ontario. EFT is ideal for clients seeking to:
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Gain clarity and insight into their emotions
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Transform maladaptive emotional patterns
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Improve coping skills and self-compassion
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Navigate relationships with greater emotional intelligence​
​​​We provide a supportive online environment where clients can explore emotions safely and effectively.
Ready to take the first step? Get in touch today!
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Reach out by phone, text, or email using the details or form below. We're here to answer your questions and help you get started.
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Want to book right away? Use the link below to schedule a consultation anytime—it’s quick and easy.