Cognitive Behavioural Therapy (CBT)

What Can CBT Help With?

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CBT is highly effective for a wide range of mental health concerns, including:

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• Anxiety and panic disorders

• Depression and low mood

• Obsessive-compulsive disorder (OCD)

• Phobias and fears

• Stress management and burnout

• Sleep difficulties and insomnia

• Anger management

• Relationship challenges

• Life transitions and self-esteem issues

 

CBT is especially useful for clients seeking practical, goal-oriented therapy that teaches skills to manage thoughts, emotions, and behaviours more effectively

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What Might a Typical CBT Session Look Like?

 

In a typical Cognitive Behavioral Therapy session at Reclaim Psychotherapy, your therapist works with you to:

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• Identify negative or distorted thought patterns

• Explore how thoughts influence emotions and behaviours

• Practice cognitive restructuring to challenge unhelpful thinking

• Learn coping strategies, relaxation techniques, or behavioural experiments

• Set actionable goals to create positive change in daily life

 

CBT sessions are collaborative, structured, and focused on measurable outcomes, helping you develop tools to manage difficulties in real time and prevent future setbacks.

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Why Choose Reclaim Psychotherapy for CBT?

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At Reclaim Psychotherapy, our therapists are trained in CBT and integrate it with other evidence-based approaches to meet your unique needs. We offer in-person therapy in Toronto and online therapy across Ontario, providing flexible options to support your mental health.

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With CBT, you can:

• Gain clarity on unhelpful thought patterns

• Develop effective coping skills

• Reduce symptoms of anxiety, depression, or stress

• Build resilience and emotional well-being

 

Our goal is to provide a safe, supportive environment where you can learn practical strategies to improve your quality of life.