Mindfulness-Based Therapy (MBT)
What is Mindfulness-Based Therapy (MBT)?
Mindfulness-Based Therapy (MBT) is an evidence-based approach that combines principles of mindfulness with psychotherapy to help individuals manage stress, anxiety, depression, and emotional dysregulation. Mindfulness involves intentionally paying attention to the present moment with curiosity, acceptance, and non-judgment. MBT helps clients cultivate awareness of thoughts, emotions, and bodily sensations while developing more adaptive coping strategies.
At Reclaim Psychotherapy, our therapists provide online MBT sessions across Ontario, guiding clients to build mindfulness skills that promote emotional balance, self-compassion, and overall well-being.
What Can MBT Help With?
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Mindfulness-Based Therapy is effective for a wide range of mental health concerns, including:
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Emotional regulation difficulties
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Trauma-related stress
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Chronic pain and health-related stress
MBT emphasizes present-moment awareness and self-compassion, helping clients respond to difficult thoughts and emotions with greater calm and clarity.
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What Might a Typical MBT Session Look Like?
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In a typical Mindfulness-Based Therapy session at Reclaim Psychotherapy, your therapist may guide you to:
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Practice guided mindfulness meditations
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Explore your thoughts, emotions, and bodily sensations with awareness
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Identify patterns of avoidance or emotional reactivity
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Develop skills for integrating mindfulness into daily life
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Learn strategies for stress reduction and self-compassion
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MBT sessions are experiential, helping clients apply mindfulness in practical ways to support mental health and well-being.
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Why Choose Reclaim Psychotherapy for MBT?
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At Reclaim Psychotherapy, our therapists are trained in Mindfulness-Based Therapy and provide secure online sessions across Ontario. MBT is ideal for clients who want to:
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Reduce stress, anxiety, and depressive symptoms
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Improve emotional regulation and resilience
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Cultivate self-compassion and present-moment awareness
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Integrate mindfulness practices into everyday life
Our online sessions create a supportive environment where clients can develop mindfulness skills safely and effectively.
Ready to take the first step? Get in touch today!
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Reach out by phone, text, or email using the details or form below. We're here to answer your questions and help you get started.
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