At Reclaim Psychotherapy, we specialize in helping young adults reclaim what matters most to them by uncovering and addressing the things that stand in the way of a full and meaningful life. Whatever that is, work together to help you gain insight, develop new skills, and create lasting change, so you can show up more fully in your life and relationships.

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We specialize in working with:

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• Anxiety and Social Anxiety 

• Burnout

• Depression and Low Mood 

• ​People Pleasing 

• Perfectionism 

• Relationship Challenges

• ​Shame 

• Low Self-Esteem and Low Self-Worth

• Life Transitions 

 

Why Online Therapy Might be Right for You​

Online therapy (also called teletherapy or virtual counselling) makes high‑quality mental health care more accessible and flexible. At Reclaim Psychotherapy, we provide remote therapy across Ontario for people who want to:

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• Save travel time and remove geographic barriers — you can meet with a therapist from anywhere in Ontario.

• Fit therapy into busy schedules — early evening and daytime appointments are available.

• Access specialized support when a local provider isn’t available.

• Maintain continuity of care when life circumstances change (moving, travel, illness).

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The Advantages at Reclaim Psychotherapy​

• Convenience: Attend sessions from home, work, or wherever you feel comfortable.

• Continuity: Ongoing care during life transitions or when in‑person visits aren’t practical.

• Evidence‑based care: We use proven therapeutic approaches tailored to your needs.

• Secure platform: Sessions are held using the Jane system — a secure, HIPAA/PIPEDA‑compatible practice management and video platform.

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How Online Therapy Works​

Here’s how to get started with online therapy through Jane:

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1. Book an appointment: Click “Book Online” on the Reclaim Psychotherapy website and choose an available virtual time slot.

2. Create your Jane account: You’ll receive an email to set up a secure portal for appointments, forms, and video access.

3. Complete intake forms: Fill out consent and intake forms directly in your portal before your first session.

4. Receive reminders : Jane automatically sends appointment confirmations and reminders by email. You’ll get a secure email link 30 minutes before your session to join online.

5. Join your session: At your appointment time, log in to your Jane account or click the secure video link in your reminder email. No downloads required.

6. After the session: Access receipts, reschedule, or send secure messages through your Jane portal.​​​​